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What does autumn nourishing liver protect liver eat good

2018-04-11 20:48:44

The liver is an important organ of the human body, which mainly focuses on metabolic function, and undertakes the heavy task of detoxification and catabolism. Traditional Chinese medicine to nourish the liver, pay attention to follow the way of nature, traditional Chinese medicine to 'hide'. Autumn and winter main collection, it is necessary for people to sleep early and get up late, it is best to wait until the sun comes out and get up again, try to sweat less, help Yang rise, the whole person looks energetic, therefore, the autumn and winter season should pay attention to liver protection, especially liver disease patients are particularly important.

Tools/Materials

In autumn and winter, patients with liver disease need more food that is beneficial to the liver such as liver protection, so as to be conducive to the rehabilitation of the disease. So, what is good to eat in autumn and winter?

Steps/methods
1

Eat more fresh fruits, such as apples, pears, bananas, grapes, citrus and so on. Fruit is not only rich in nutrients such as vitamins, trace elements, but also can help digestion.

2

Eat more fresh vegetables, such as vegetables, celery, spinach, cucumbers, tomatoes and so on. Such vegetables also have folic acid needed by the liver, which can regulate liver function and is conducive to the rehabilitation of patients with liver disease.

3

Take more protein foods, a very important physiological function of food protein is to maintain the growth of human tissues, more repair needs. Dead liver cells need proteins (through biochemical processes) to repair and renew.

4

Often eat nuts such as walnuts and pistachios to ease liver qi and relieve anxiety. However, patients who have developed cirrhosis need a low-fat, low-salt, slag-free, soft diet.

Matters needing attention

Regular review according to medical advice is the most important link in scientific and standardized treatment, it is usually recommended to check liver function every 3 months, check virus serological indicators every 3 to 6 months, and check abdominal B-ultrasound and alpha-fetoprotein every 6 months to 1 year.

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