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Spine maintenance rules

2018-05-14 20:48:16

For people who already have a sore neck or are in front of a computer every day

Tools/Materials

Healthy pillows, relevant ingredients, long clothes that fit you, etc

Methods/Steps
1

Watch the temperature in the morning. Keep your spine warm. It is best not to let it get cold, wear some clothes on the neck, and consider shawls and so on in winter.

2

Five minutes of spinal exercises. Make full use of the gap time between work and rest, look up, look down, turn left, turn right, reach forward, reach back, clockwise and counterclockwise several times, the action should be slow and gentle.

3

Massage. Massage around the spine with your hands and gently rub.

4

Do outdoor activities regularly.

5

Eat more foods that contain bone marrow. Such as walnuts, raw ground, cow bones and so on.

6

Enjoy Chinese medicine hot compress.

7

Choose healthy pillows. It is important to have a pillow that is suitable for your height and softness.

8

Learn to spread your wings. Bend gently at 90 degrees, spreading your arms like a roc flying.

Matters needing attention

The above choice of healthy pillows, eat more food containing bone marrow, pay attention to the temperature in the morning, and often do outdoor activities are very effective, the other is just a reference!

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