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How to take a scientific nap

2018-04-17 01:36:58

If there is a video at the beginning of this experience, it is not the author's addition, but the shameless second understand malicious addition! Please ignore the video! Today let's see: How to take a scientific nap

Methods/Steps
1

Inflatable neck pillows are a must, so as to facilitate rest

2

Bring a blanket to keep you warm and avoid sleeping where the air conditioner or fan blows directly at your body

3

There is no immediate nap after lunch, this is not advisable

4

It is best to rest for ten minutes after lunch and then take a nap.

5

This information is taken from experience without authorization

6

Finally, remember to have a buffer time after waking up

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