Buffet is more and more popular among people, because it has a wide variety, freedom of choice, and meets the tastes of all people, but how to eat buffet? There was a time when people joked about helping themselves to the wall and the wall to the wall. Is that really the case?
Eat expensive, uneaten 1
A proper diet is more important to the body
See the dazzling array of food, we can not blindly eat, should distinguish the order, slowly eat. Start with a vegetable base. Food or meat that has eaten oil first is easy to fill up.
Then we can have some seafood. Seafood is a more expensive dish, generally rarely eaten. This is the time to eat more.
Then it is to eat meat, to eat together with vegetables, otherwise it will be tired of eating oh.
You can eat some fried skewers and the like, this has a sense of satiety, you can choose the appropriate point to eat a little.
Don't forget the fruit. When you can go to get food, exercise, and then eat some refreshing fruit to let your stomach digest.
Dessert is generally beautifully made, the shape is very good-looking, attract people's attention, want to eat more, but this is very easy to eat food oh, it is recommended to start without eating or eat less.
Staple food. Generally eat so much staple food can not eat anything, if you are still hungry, to eat a little staple food. Serve with soup or a drink to finish the meal.