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Breast exercise + massage

2018-04-14 22:24:59

Breast enhancement has always been a topic of women's shaping, but due to factors such as living habits and body physique, the shape of the chest is often not perfect, and it is impossible to start with breast enhancement methods. Why do breasts get deformed? How should we usually enlarge breasts? The editor teaches you the breast enhancement secret, from the breast enhancement exercise, breast enhancement massage two aspects, to help you practice the perfect chest!

Cause of chest deformation
1

There are many reasons for chest deformation, in addition to the selection of inappropriate or even extreme weight loss methods, resulting in internal nutrition imbalance, improper exercise and other subjective life factors, age, pregnancy, aging and other objective factors will also affect the state of the chest. 1, insufficient nutrition 2, age increase 3, long-term wearing ill-fitting underwear 4, pregnancy, childbirth, breastfeeding 5, excessive exercise 6, skin aging sagging

2

90% of the breast is fat, so when you are in the extreme weight loss method, the body fat will be greatly reduced, the amount of breast fat will also follow the decline, so many people after losing weight, chest circumference is smaller than the original. The breast is supported by fat and the mammary glands, and when the suspensory ligaments that connect it are in poor condition, their support declines, causing breast tissue to sag. Therefore, the extreme movement makes the chest continue to shake up and down, it is easy to damage the suspensory ligament. Once the suspensory ligament is damaged, it is difficult to repair itself, and with increasing age, the chest tissue declines faster.

Chest exercises
1

Sit in an office chair, straighten the upper body, pull in the abdomen and chest, extend the back muscles, bend the arms and elbow together with the left and right side, hold the corresponding shoulder, move the shoulder joint from back to forward, the amplitude should be large and in place, the shoulder blades should be fully rotated, the chest is retracted one by one to exercise the big pectoral muscles and enhance the supporting force of the chest.

2

3

Similarly, sit in a chair with the whole body straight, tuck in the stomach and straighten the chest, fold the hands with the chest, bend the arms slightly, pay attention to the shoulder blades open outward as far as possible, the shoulders hang down and relax, and then slowly lift the hands vertically to the top of the head, and extend the arms upwards, while exhaling, hold the position for 10 seconds.

4

5

Sit up straight, bend your arms and tuck them in front of your chest, upper and lower arms at 90 degrees, hands slightly clenched, left and right, chest tuck in. Then bend the arms to the left and right sides, the upper arms remain at shoulder height, closed open full 10 times.

Breast exercises before bed
1

Kneel on your knees, feet straight, upper body forward and balance with the floor, arms straight support the ground, arms and upper body, upper body and thigh, thigh and calf respectively at 90 degrees. Then press the upper body down, so that the forehead is on the ground, the chest is open and hold the position for 10 seconds, paying attention to the Angle of the thigh and the calf.

2

3

Similarly, the arms, upper body, thighs, and calves are bent down at an Angle, and the left hand is placed off the ground on the left side of the head. Then twist your upper body to the left, keeping your knees, calves, and right hand on the floor, exhale slowly, alternating from side to side.

4

5

Kneel down with your legs together, your thighs and calves into 90 degrees, bend forward and balance on the ground, extend your arms to the ground, and then bend your elbows outward, and do push-ups to moderately open your chest.

Breast enhancement massage
1

Bend your arms, cross your hands in front of your chest, and rub your fingers together in a circular motion from under your arms to the center of your chest, both hands at the same time, and repeat 3 times.

2

3

Open your hands, surround your chest from the bottom, from the outside to the center, from the bottom up with the palm to massage the breast, so that the chest to enhance the firm at the same time, the temperature of the palm to promote blood circulation and metabolism.

4

5

Open the left arm slightly, bring the fingers of the right hand together, start from the left lower left side of the left chest, pull inward while gently rubbing, interchange 3 times each, so that the chest is closer to the center to improve the chest expansion.

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