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Beautiful square slimming teaches you how to slim your stomach and shake the "swimming circle"

2018-04-17 12:48:07

In recent years, due to the improvement of living standards, more and more people are worried about obesity, so how to quickly thin the belly? What are the ways to slim the belly?


1, eat less than eat smart calculation of calories, observe the weight, try not to eat junk food is the golden rule of flat belly, you can eat more "thin belly" food, such as tomatoes - with the title of thin belly champion fruits and vegetables, rich in food fiber, can absorb the excess fat in the intestine, the fat and toxins out of the body. Eating a tomato before a meal can also prevent fat from being absorbed by the intestine, so that you no longer have the trouble of a small belly


2, Eat dinner before 6pm Experts say that eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you may wish to arrange dinner earlier in the evening before 6 o 'clock, so that the stomach has sufficient time to digest and empty before going to bed, so that the abdomen will not accumulate fat, and it is possible to have a flat abdomen.


3, eat more honey to promote defecation constipation is one of the main reasons for small belly, so bowel detoxification is the key to reduce stomach. When the problem of constipation is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce the belly, honey contains a lot of fructose, has a bowel function. Consuming 50 grams of fructose a day and drinking 1000ml of it can promote bowel movements and prevent the formation of a small belly.


4, in the morning, an important reason for drinking two cups of water on an empty stomach caused by constipation is insufficient water in the body, when the water in the body is insufficient, food residues will remain in the intestine, the intestinal water will be continuously absorbed, affecting the speed of intestinal peristalsis, so it is necessary to replenish water in time. When you get up in the morning, drinking two glasses of water on an empty stomach can help defecate and clean the remaining food in the stomach and intestines.


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6, often do abdominal massage If the skin is not very sensitive or dry, it is best to give the body once a week to exfoliate, with the use of some slimming products, so that the slimming nutrients are better absorbed by the body, while with a reasonable diet and appropriate exercise, with a flat abdomen is not difficult.