Han Chae-young is the intellectual and dignified Cui Xin love in Blue Life and Death, and she is the invincible Cheng Chunxiang with a braid in Heroic Chunxiang. As the screen image changes, the first word that people think of is sexy, with 34E, 25, 35 proud three dimensions and 172 cm tall Han CAI Ying, known as "sexy Barbie", the body is flawless. Han Chae-young does yoga for 10 minutes before going to bed every day. Han Chae-young said yoga is a good way to slim the waist, regulate the body's breathing and can also move fat, so it is an effective way to burn fat, rather than just relying on muscle exercise. If you do some anaerobic exercise without the deep breathing of the body, then you are only doing your muscles to tighten, rather than burning your fat, this time your fat is still stored there, it is unlikely to achieve weight loss. So Han Choy Ying chose bedtime yoga to slim the waist, so that it can adjust the body's breathing and targeted to do a thin waist yoga, but also to relieve the body's fatigue of the day, so that the body can restore the state of full energy, this is a good slimming choice.